High Protein Muffins! Yummy & healthy treat
These are delicious muffins packed with protein! They are so easy to make and a great snack or pre workout energy boost! I usually make...
At home mini-band exercises!
I am going to share with you some of my favorite exercises with mini-bands! You can buy this bands at Amazon , very affordable and a...
How to prepare natural apple sauce
Hello everyone! Today I will share with you a very easy recipe to prepare SIMPLE applesauce. No sugar in this recipe. Apples contain...
Meal planning benefits
Meal planning is worthed your time! I will give you some reasons why, along with some tips and advice to reduce your cooking time! The...
High protein pancake receipe! Yummy and healthy
This is one of my favorite breakfast choices! It is incredibly easy to prepare and delicious, moreover it is sugar free and high in...
