August 30, 2018

These are delicious muffins packed with protein! They are so easy to make and a great snack or pre workout energy boost! I usually make them and keep them well stored in a tupperware, they will last you up to a week... but I doubt you will keep them that long! 

Check ou...

February 23, 2018

I am going to share with you some of my favorite exercises with mini-bands!

You can buy this bands at Amazon , very affordable and a great complement

for your workouts!

I absolutely love these bands, since I bought them, I add band exercises into my training, or even set...

February 23, 2018

Hello everyone! Today I will share with you a very easy recipe to prepare SIMPLE applesauce. No sugar in this recipe.

Apples contain numerous benefits for your health; they are high in fiber, which helps during the digestive process, high also in  Vitamin C, necessary f...

February 23, 2018

Meal planning is worthed your time! I will give you some reasons why, along with some tips and advice to reduce your cooking time!

The first reason I think you should start with your meal prepping is because you will SAVE MONEY!

Yes, you will. 

First of all, you can buy i...

February 14, 2018

This is one of my favorite breakfast choices! It is incredibly easy to prepare and delicious, moreover it is sugar free and high in protein.

Sometimes we are in a hurry in the morning and don´t stop to think about the importance of breakfast. It is without doubt one of...

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How to prepare natural apple sauce

February 23, 2018

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February 23, 2018

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