I am going to share with you some of my favorite exercises with mini-bands! You can buy this bands at Amazon , very affordable and a great complement for your workouts! I absolutely love these bands, since I bought them, I add band exercises into my training, or even set up a full workout just with them. They are great to hit your muscles in a different way and add variety to your workouts. Also they are portable, easy to store and excellent to bring along with you in a suit

Hello everyone! Today I will share with you a very easy recipe to prepare SIMPLE applesauce. No sugar in this recipe. Apples contain numerous benefits for your health; they are high in fiber, which helps during the digestive process, high also in Vitamin C, necessary for the repair of all body tissues and the formation of collagen among other benefits. It also improves intestinal health and controls diabetes, so if you like apples but want to try it in a different way, try p

Meal planning is worthed your time! I will give you some reasons why, along with some tips and advice to reduce your cooking time! The first reason I think you should start with your meal prepping is because you will SAVE MONEY! Yes, you will. First of all, you can buy items in bulk and sometimes you will get offers along with it. You can take advantage of your freezer and your food won´t go bad. Also, you will be able to bring your tupperware to work and save money in that t

This is one of my favorite breakfast choices! It is incredibly easy to prepare and delicious, moreover it is sugar free and high in protein. Sometimes we are in a hurry in the morning and don´t stop to think about the importance of breakfast. It is without doubt one of the most importants meals of the day, without it people can get irritable, restless and tired so do not skip it or eat anything. What I like about these pancakes is that you get the right amount of nutrients to