February 23, 2018
I am going to share with you some of my favorite exercises with mini-bands!
You can buy this bands at Amazon , very affordable and a great complement
for your workouts!
I absolutely love these bands, since I bought them, I add band exercises into my training, or even set...
Hello everyone! Today I will share with you a very easy recipe to prepare SIMPLE applesauce. No sugar in this recipe.
Apples contain numerous benefits for your health; they are high in fiber, which helps during the digestive process, high also in Vitamin C, necessary f...
Meal planning is worthed your time! I will give you some reasons why, along with some tips and advice to reduce your cooking time!
The first reason I think you should start with your meal prepping is because you will SAVE MONEY!
Yes, you will.
First of all, you can buy i...
February 14, 2018
This is one of my favorite breakfast choices! It is incredibly easy to prepare and delicious, moreover it is sugar free and high in protein.
Sometimes we are in a hurry in the morning and don´t stop to think about the importance of breakfast. It is without doubt one of...
Meal planning benefits
High protein pancake receipe! Yummy and healthy
How to prepare natural apple sauce
High Protein Muffins! Yummy & healthy treat
August 30, 2018
At home mini-band exercises!
August 2018 (1)
February 2018 (4)