Personal Training 

Do you have a specific goal that you want to achieve?  I am here to help you through the process.

Lean muscle building, reduce body fat, increase your stamina, improve your speed ... whatever your goal, you can achieve it.

 

I will work closely with you, all my packages include a tailored workout program, a diet plan as well as advise anytime you need it and constant motivation.

 

 It is very important for me to build a real and healthy relationship with my clients so that they feel comfortable and secure when training with me. 

 

Do not hesitate and contact me for a free consultation.

I train my clients at two locations:

 

Mindset London, Lower Marsh 1,  SE1 7NT

The Gym, Battersea, 103 Prince of Wales Dr, Nine Elms Gym, SW8 4BL

For more details about prices and packages, please get in touch silvia.wellness.pt@hotmail.com

Dancing is one of my greatest passions, and as a qualified Zumba instructor I can guarantee you will have an amazing time!! My classes are a mix of dancing and fitness movements, you will sweat a lot but have fun as it is a full hour of dancing along latin rhythms like Reggaeton, Mambo, Merengue. 

I do offer Zumba classes for gyms, schools, events... you can check out my profile at silviablancoweber.zumba.com

I am a qualified Indoor Cycling Instructor levels 1 & 2, I try to make my classes fun and for everyone, using a variety of music styles.

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Zumba classes

Indoor cycling / Spinning