Anywhere Effective Glute Kickback workout

This workout will activate your glutes from every angle! Complete all the exercises 2-3 times a week if you have limited time and can´t go to the gym, and you will keep your lower body in great shape.

Follow along my instructions and don´t give up! You can repeat the routine 2-3 times for faster results

At home effective lower body workout for mass!

This workout is not an easy one! Build your lower body at home, without equipment. Follow along the video and perform the warm up before moving into the exercises. Make sure you keep good technique to avoid injuries!

HIIT workout for muscle toning and fat loss. Level : Intermediate-advanced

This workout will help you burn fat effectively and at the same time build lean muscle mass.

Typically, a HIIT workout will range from 10 to 30 minutes in duration.

Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise

Make sure you respect the time intervals (work/rest ratio) and perform the exercises with correct form.

Gym workouts / Weight training 

Lower Body Gym Routine 

Lower Body Gym Routine 2 

Upper Body Routine

The  videos on the left are a set of routines (2 lower body / 1 upper body) workouts using gym equipment.

Start with a moderate weight if you are beginner, and focus on performing the exercises correctly, adding more weight gradually.

This exercises will help you to build muscle effectively.

The benefits of strength training are many, not only does it increase your physical work capacity, it also improves your ability to perform activities of daily living.

It improves bone density, in fact, one of the best ways you can control bone loss as you age is to add strength training into your workout plan.

It promotes fat free body mass, and increases the strength of connective tissues, muscles and tendons. This leads to improved motor performance and decreased injury risk.

Try to add 2-3 days of strength training to your exercise routine and you will feel the endless physical and mental benefits of it.